Hi friends! Hope everyone had a great weekend. I was out of town for a continuing education course over the past four days and didn't make it back until Sunday night, so some one-on-one time with Avery today made for a very happy Monday.
The course I took over the weekend was level II of the American Hippotherapy Association's Hippotherapy Treatment Principles. Our class was a mix of physical therapists, occupational therapists, and speech-language therapists, and we spent 4 full days refining our skills in all things related to hippotherapy (if you're wondering what hippotherapy is all about, read this earlier blog post: www.bettysbalance.com/home/horses-kids-and-a-bit-about-hippotherapy) It was my favorite continuing education course so far. Typically, continuing education courses involve sitting in a classroom and listening to lectures, but this one looked more like this:
Give me horses over handbooks any day. I had never been a horse person before learning about hippotherapy as a PT treatment strategy, so this course was super helpful in boosting my horseman(woman?)ship skills.
There are SO many amazing things you can do with horses to help someone improve their strength, range of motion, posture, balance, speech production, etc. etc. etc., and this course got me all eager to get back to work and try the new things I learned with my kiddos. But I'll save that soapbox for another day...
On a completely separate note, I somehow managed to squeeze in a couple of workouts during my trip and wanted to share one ab workout that was particularly fun. It requires no equipment, since a closet-sized hotel gym was what I had to work with (to their credit, they did have a recumbent bike and a television, which with the addition of some wine sounds like a fantastic way to spend a kid-free evening). Here ya go:
I’m Betty and I live in the beautiful pacific northwest. I'm a mommy. Vegetarian. Wife to a meatatarian. Pediatric physical therapist. Outdoor enthusiast. Enjoyer of fitness/healthy living. Even bigger enjoyer wine and chocolate lava cake. And hoping to find some balance between it all.