Whelp, it's still raining every day in Portland. What else is new, right?? The good news is, the temperatures are finally warming up, which means I've gotten to migrate outside more and more for my morning workouts. Its a nice change of pace from working out in the garage space. Doing cardio, especially, is so much more fun when I have a little space to run. Can you tell I'm having a little too much fun with this one? I know, I know, I'm such a nerd. Word.
Here is one of the outdoor workouts I did last week in my driveway that was HARD. Much harder than it looks. Aaaaaaand incorporates two new-to-me core exercises that I'm absolutely loving right now: the double crunch and the dolphin raise plank (descriptions below).
Double Crunch. This move is a combination of a traditional crunch and a reverse crunch. It's awesome because it works both the upper and lower abs. More bang for your buck. It looks like this:
Dolphin Raise Plank. One of its many names, anyway. In addition to working the core, you also get a lot of shoulder action with this one. Its definitely easier than than the double crunch, but effective in a different way. It looks like this:
I think this driveway workout is going to be filed in my favorites box because it had my heart rate through the roof and my abs burning like crazy. I have this weird thing about needing to be drenched in sweat at the end of a workout for me to feel like it was really effective. Which is why I'm not a yoga person, BTW. But this workout did deliver.
I’m Betty and I live in the beautiful pacific northwest. I'm a mommy. Vegetarian. Wife to a meatatarian. Pediatric physical therapist. Outdoor enthusiast. Enjoyer of fitness/healthy living. Even bigger enjoyer wine and chocolate lava cake. And hoping to find some balance between it all.