Ah, Monday. I tend to feel the most motivated on Mondays when it comes to exercise, which is why I typically tackle my least favorite workouts on Mondays - upper body. Allow me to explain. My favorite type of workout: lower body. There are so many cardio options you can add in when you work out your legs, so I always feel like I get the best bang for my buck with lower body workouts. Next on my list: abs. Because, who doesn't love a six pack? Last on my list: upper body. I struggle to find good bodyweight exercises to work my arms/upper body. There are only so many push-ups and tricep dips a girl can do before she gets bored. And I get bored quickly. One solution I've found - circuit workouts. They are the answer to all my of low motivation, exercise burn-out, and upper body strength training woes. The fast pace and variety of a circuit workout always keeps me energized and engaged. I get a good sweat going and I'm usually done in 30 minutes or less. I put together an upper body circuit over the weekend that was actually (sort of) fun, and of course included push-ups and tricep dips. Here it is:
The other solution I've found to beat my upper body blues is a few pieces of exercise equipment. I'm all about minimalism when it comes to working out, but I have to admit that having some dumbbells and a medicine ball adds variety to my exercise regimen and helps keep me motivated. Okay, okay, I have a jump rope too. And a step stool. But THATS IT.
I’m Betty and I live in the beautiful pacific northwest. I'm a mommy. Vegetarian. Wife to a meatatarian. Pediatric physical therapist. Outdoor enthusiast. Enjoyer of fitness/healthy living. Even bigger enjoyer wine and chocolate lava cake. And hoping to find some balance between it all.