I'm not going to lie. Or even sugar coat it. I HATED the idea of exercising in my first trimester. I had been on such a great workout regimen pre-pregnancy, and was reeeeaally hoping that I could keep it up when I got pregnant. Nope. Overwhelming fatigue and constant nausea had me hitting the snooze button instead of getting up to workout more times than I care to count. BUT, I didn't totally give up. I stuck to a regimen of getting some kind of exercise 3 days a week, which meant anything from a walk to a 20 minute YouTube yoga session.
So many times I had to pep talk myself into getting my body moving. The first trimester exhaustion was seriously crushing, and between work and household chores and being a mommy to a toddler, the idea of doing any extra physical work seemed unfathomable. "Only 10 minutes of light stretching today," I'd tell myself. Or "Let's just walk to the mailbox," I'd tell my toddler. In reality, once I got moving and realized that it felt good, I usually ended up doing more than I initially set out to do. So, first trimester consisted of lots of neighborhood walks. And yoga. And weight training with my toddler (which always guarantees more rest breaks than without toddler).
Now that I've hit the second trimester "honeymoon phase," I am actually really glad that I pushed myself to keep working out through this pregnancy so far. I feel like even though I toned down the intensity in the first trimester, I didn't completely lose my fitness. I've been able to gradually work back up to a higher intensity and more frequent exercise regimen, and I feel great. What I've been really into lately is weight training, so I though I'd share a particular superset workout I'm enjoying at the moment. It's a workout compliments of Jen at www.peanutbutterrunner.com, adapted by me to suit a growing baby bump:
15 squat to overhead presses
15 deadlifts to high pull
15 chest presses on stability ball
15 bent over rows
15 weighted lunges
15 weighted sumo squats
15 dolphin push-ups
15 triceps extensions on stability ball
30 weighted russian twists
40 ab scissors
The only equipment I used was a stability ball and a set of 15 pound dumbbells (didn't end up using the medicine ball in the photo), and repeated each set of exercises 3x before moving onto the next set. Cheers to fitness, my friends!
I’m Betty and I live in the beautiful pacific northwest. I'm a mommy. Vegetarian. Wife to a meatatarian. Pediatric physical therapist. Outdoor enthusiast. Enjoyer of fitness/healthy living. Even bigger enjoyer wine and chocolate lava cake. And hoping to find some balance between it all.