Let's talk about fitness when you have a toddler. Although chasing a 2 year-old around is exercise in its own right, I'm the kind of person who need my regular workouts on my time to keep me sharp both physically and mentally. This is why I wake up at the crack of dawn, week after week, to get in a good sweat session before Avery and Brandon wake up. This little bit of morning "me time" always sets a good tone for my day. However. Having a toddler means that NOTHING is absolute. There are days when Avery decides its time to party at 5 am. Or nights when she keeps us up way past our bedtime. Or nights when she sleeps between us and none of us get much shut eye. And then my morning workouts are a bust.
If I still want to get some exercise on the days when my morning workout plan fails, it has to be with Avery by my side. Of course, workouts with Avery are much less intense and include lots of potty, snack, play, and snuggle breaks. But, I have to admit, they are a fun change of pace every now and again. One of my favorite ways to workout with Avery is to put on Toddler Dance Radio (her favorite Pandora station) and have a jam session. We have a dance party warm-up together, and then she continues to dance/sing/totally ignore the music and do something else while I exercise. I like to do one exercise or exercise set per song - its a manageable length because kids songs are typically shorter than "adult" songs. I put together a sample workout to share with you guys below. Enjoy and happy Monday (:
I’m Betty and I live in the beautiful pacific northwest. I'm a mommy. Vegetarian. Wife to a meatatarian. Pediatric physical therapist. Outdoor enthusiast. Enjoyer of fitness/healthy living. Even bigger enjoyer wine and chocolate lava cake. And hoping to find some balance between it all.